P90X Before and after results from a woman

P90X Before and after results from a woman
Great P90X transformation!

Tuesday, December 27, 2011

90 day Shakeology slimdown challenge

Ready to REALLY make and stick to a New Years Resolution? Join me on a 90 day Shakeology slimdown challenge! You could lose over 20 lbs! Try it risk free for 1 month, and return it if you don't like it for a full refund! Your health is WORTH investing for! I have an amazing support group with over 325 members that will help you stick to this!
Use Shakeology for 90 days, along with a workout regimen, and lose weight, love your body, and enjoy all the amazing benefits of Shakeology including more energy, better digestion, healthier hair and nails and SO much more!
Register on www.beachbodycoach.com/CoachTorri (I have to be your free coach for you to participate), and purchase Shakeology on home direct (it will auto ship every 30 days with FREE shipping, www.myshakeology.com/CoachTorri) for the 90 days. It's really not that expensive when you consider it is ONE meal daily, it is a good habit to replace a bad habit, and it's a multi-vitamin too! You can try it risk-free the first month, and can send back the empty bag for a full refund if you don't like it!
The only time you will see great results with your health and fitness is if you INVEST in yourself!
You must take your pics and measurements every 30 days! You do not have to show the pics but these are for yourself so you see all the changes!
Shakeology has helped me reach my goals in big ways! I continue to have it daily because of how amazing it makes me feel and that I know I'm WORTH it! I will create a private group here on Facebook with all that join, this is GREAT for support and accountability!
Shipping will take about one week, so just jump in when you get Shakeology!

Monday, December 5, 2011

Are you a woman and scared to lift weights?

Scared to lift weights?  Get rid of that fear!  Strength training has some HUGE benefits, that only come with strength training!  For me, I LOVE weight training because it makes me feel STRONG!  Starting in our 30's, we begin to lose 5 to 10 percent of our muscle strength each decade!  Yikes!  Here are some proven benefits!

1.  Muscle burns approximately 3 times more calories than fat!  You can burn 100 calories more per day just by building more muscle!
2.  Better self esteem
3.  Stronger immune system-we all could use that this time of year!!
4.  Reduce your resting heart rate.
5.  Physically stronger!
6.  Decrease your risk of osteoporosis-main motivator for me!  I want to be stronger as I age, not the other way around!
7.  Reduce risk of arthritis, back pain and injury.
8.  Reduce risk of heart disease and diabetes!

One huge misconception is you will bulk up and look like a man if you lift weights, NOT TRUE!  Women don't have enough testosterone and you'd have to spend hours in the gym lifting everyday to even start to bulk up. 

What you picture happening:

What REALLY happens!

Beachbody offers several programs with weight training.  Whether it is P90X, P90X2, Chalean Extreme and more, you have your pick!  Contact me for more information and to burn more fat!!  letsgetasixpack@gmail.com