Increased Mental Focus
Reduced Depression-this plagues so many people!
Decreased Stress Levels
Decreased risk of heart attack, osteoporosis, and breast cancer-by up to 60%!!
Increased Strength and Stamina
Muscular Definition-one of the sexiest things on a woman and man!!
Improves appetite for healthy foods
Better sex life! Who doesn't want that??
Enhances immune system
Strengthens the heart
Lowers resting heart rate
Makes the body use calories more efficiently
Burns extra calories
Better sleep! zzzzzzzzzzzzzzz
Help prevent or lower cholesterol and blood pressure
Alleviates menstrual cramps
I could add to this list all day, but these are some of the big changes that will take place. Once you get started, you will be like a runaway train! Some other changes that have taken place in my life are: I'm now outgoing, active, motivated to help others, always want to learn new things and expand my mind, and the self confidence! I now KNOW that I can do anything I put my mind to.